In today's wired world, understanding the influence of technology on our psychological well-being is crucial. Social media can offer a double-edged sword, impacting our emotions, relationships, and self-perception. Researchers are actively exploring the complex connection between screen time, anxiety, and mental health. This understanding is vital

The massive influx of data accessible in the digital age has posed significant challenges for our cognitive abilities. As we constantly consume with {anstaggering amount of information, our brains struggle to filter it effectively. This can lead to a spectrum of detrimental consequences, including {information overload, attention deficit, and decre